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Amazon (books that I have read)
  • The Optimum Nutrition Bible: The Book You Have to Read If You Care About Your Health
    The Optimum Nutrition Bible: The Book You Have to Read If You Care About Your Health
    by Patrick Holford
  • The Ultimate PCOS Handbook: Lose Weight, Boost Fertility, Clear Skin and Restore Self-esteem
    The Ultimate PCOS Handbook: Lose Weight, Boost Fertility, Clear Skin and Restore Self-esteem
    by Colette Harris, Theresa Cheung
  • The Power of Now: A Guide to Spiritual Enlightenment
    The Power of Now: A Guide to Spiritual Enlightenment
    by Eckhart Tolle
  • IOD Director's Guide: Wellbeing at Work: How to Manage Workplace Wellness to Boost Your Staff and Business Performance: 16
    IOD Director's Guide: Wellbeing at Work: How to Manage Workplace Wellness to Boost Your Staff and Business Performance: 16
    by Institute of Directors
  • Your Body Speaks Your Mind: Understand the Link Between Your Emotions and Your Illness
    Your Body Speaks Your Mind: Understand the Link Between Your Emotions and Your Illness
    by Debbie Shapiro

    Currently reading this book would recommend as a good way to look at the mind body connection.

  • The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet
    The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet
    by Alicia Silverstone

    Going vegan may not be everyone's first choice, however this book talks a lot of sense about the way food interacts with our bodies physically,emotionally and our environment. I would recommend this book to anyone who is looking for a more natural way to live.

Tuesday
Jun222010

Aromatherapy Massage (Insomnia)

I don't know about any one else but from time to time I have the odd night of not being able to sleep, usually because the days events are going around in my head and I have trouble switching off. Last week I was having a couple of nights like that it had been a particularly busy week.

The thing about owning a complemntary health clinic is that you do not always take your own advice (daft I know). However Marie one of our therapists persuaded me it would be a really good idea to have a massage with her which she assured me would help me sleep like a baby, I didn't really take much convincing (who would with the offer of a massage).

Marie used a combination of two aromatherapy oils chamomile and lavender in the massage oil that she used, the massage techniques she used were designed to relax the muscles which trust me they did. The oils were designed to calm the mind and relax the body that night I slept very well and woke up calm and relaxed. So  how long did the effects of the aromatherapy massage last I would say a couple of days, Marie advised that it would be a good idea to come back 2 or 3 more times to get a longer lasting effect. I will definitely be taking her up on that advice.

www.wellbeing-clinic.co.uk

Friday
Apr302010

Well woman Reflexology

How many of us feel from time to time we have those female health problems that affect our lives, but we put them to one side and carry on, we are busy with work, children and relatives there never seems to be enough time to sort it out.

Irregular periods
IBS (irritable bowel syndrome)
Bad Sleep Patterns (who hasn't felt this occasionally)

Menopause
Periods Stopping
Hot Flushes
Disturbed Sleep
Low Energy
Weight Gain
Digestion and Bowel Changes

Many more women are now looking for a more natural way to balance their bodies and lives, to relieve their symptoms and create a better sense of wellbeing. Reflexology is a good way to help do this contrary to popular belief Reflexology is not just a nice foot rub by stimulating specific points on the feet the reflexologist is looking to help the body balance it's self.

Reflexology is well known for its benefits to women’s health and has been well researched but don't just take our word for it.

http://reflexology.suite101.com/article.cfm/reflexology_and_womens_health

Our Reflexologists Sharon Cooper has many years of experience of Reflexology dealing with all aspects of women’s health. When we asked Sharon what conditions she enjoyed working the most with.

" In the last year or so I have been working with women who have been experiencing menopausal symptoms, so I decided to undertake some further training in reflexology for the menopause this training has enabled me to enhance my treatment sessions, my clients tell me that they feel much more relaxed after a session and are experiencing less symptoms, this gives me a great deal of satisfaction and pleasure to help these women"

Whether you want to give reflexology a try for the menopause or any other female issue that would benefit from a course of reflexology please feel free to do some more research or ask us some more questions it is important to us that you feel happy in your choice of treatment.

We would recommend that you come and give Reflexology a try if after having one session you feel that this treatment could benefit you we would suggest a course of four to six sessions once a week to then gradually decreasing the sessions to a maintenance program of around once a month. This suggested treatment programme is only a guideline as everyone responds at different rates we suggest that you discuss it with your therapist and come up with a treatment plan that suits you.

www.wellbeing-clinic.co.uk

Thursday
Feb112010

How Acupuncture helps Breast Cancer patients 

Acupuncture can be used by women who are receiving hormone therapy treatments for breast cancer. It may  reducing hot flashes something that a lot of breast cancer survivors experience, increasing sex drive and over all contributing to a better sense of wellbeing and increased clarity of thought according to a new study in the US. The study was published in the Journal of Oncology, and is the first randomly-controlled trial to compare acupuncture and drug therapy.

 The results from these tests showed that acupuncture when compared with drug therapy may have longer lasting results for reducing night sweats and hot flashes for those women receiving hormone therapy treatment. 

Thursday
Jan282010

Health and Wellbeing in the Workplace (dealing with stress)

 

A large part of the Wellbeing Clinic work is helping business and organisations deal with stress in the workplace. At the clinic we deal with many organisations who offer services to their employees to help deal with stress.

These can range from:

  • Counselling
  • Mediation
  • Stress awareness training for employees~managers
  • Mini sessions of massage and reflexology
  • Chiropractic assessments for muscular skeletal problems
  • Nutritional sessions

The overall aim of these services is to enable employers to help employees deal with what is causing them stress in their lives whether the stress is coming from work or home. All the services on offer are designed to help the individual gain a deeper understanding of what stress is and how it is effecting them in there lives, then giving them the tools to deal with these situations in a more productive way. 

The sort of issues that people may need help with may be a dispute with a colleague about new working arrangements, or being over worked by a manger/supervisor and not being able to express these concerns in an appropriate way due to poor self esteem, a stressful period at work due to a heavy work load or colleagues being off sick meaning there are less staff available to do the same job. Although stress affects a persons performance at work it may be nothing to do with work but what is going on at home such as a change in family circumstances, a bereavment or illness.   

In our experience an employer often wants to help but is not sure how to do this or were there responsibility begins and ends or what stress really is.

Employers often feel that although they are sympathetic to issues an employee is experiencing at home it is not there responsibilty to pay to sort out these issues.  

Or they may say I don't have anyone off with stress.

I want to do something but I don't have the budget it's going to cost me a lot of money.

I am always reluctant to pay for something that is not going to make me money.

My business is not very big I cant' afford to pay for something like this.

These are all valid statements but the reality is that there are solutions to all of them.

Although as an employer you may feel reluctant to pay for an employees home troubles but they are often unable to leave those troubles at home when they come into work. Although there may not be many people away from work, who have been labeled by there doctor as having "stress" there will be people who are taking more than the average amount of sick days, with colds, IBS, or just feeling under the weather, these people may be suffering with stress. Not many people will admit to feeling truly stressed. (95% of the people we see a the Wellbeing Clinic are still in work). We work hard to keep people in the work place and functioning to the best of their ability.

As a business owner myself I am always aware of my budgets and laying out money for something that is not in theory going to generate income. But the reality is that if an employee is taking more than the average amount of sick days they are costing you money, if they are not functioning as well as they should they are costing you money. If you have to take on agency staff to cover sick days they are costing you money. Employers are often surprised when they are told of the cost to themselves, there are no retainer fees you only pay when you use Wellbeing Clinic services and as a employer you would only be reasonably expected to pay for six sessions in the vast majority of cases this will fix the problem. Were ever possible an an employer you will be given feed back on how you can assist the employee at work. (This won't include any personal details as that is all confidential between counsellor and employee)

As an organisation we have a huge variety of services to offer to business to fit any size and industry, the question of employee Health and Wellbeing is one that is here to stay stress is a subject that we are not going to be able to keep sweeping under the carpet.

 www.wellbeing-clinic.co.uk

 

Thursday
Oct292009

“Our deepest fear is not that we are inadequate".

 

Love this quote found it on another site

Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”

Marianne Williamson ~ A Return to Love